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Three years ago. Two years ago. Today. Brianna and I doing cable curls while Leo works on pull-ups using the Smith machine. Same exercises, same family, but three years of getting stronger, growing up, and making memories together. It’s amazing seeing how much the kids have grown and how far we’ve come since we started training together. ❤️ #FamilyBarbellClub #FitnessProgress #FamilyFitness #FatherAndKids #FitnessJourney
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SMITH MACHINE ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Use the smith machine at Planet Fitness to perform the RDL, which builds your hamstrings and glutes! To perform this exercise: 1. If you’re shorter, add plate(s) below the bar. 2. Set the bar to below hip height and add weight plates. 3. Stand hip-width apart with the bar over your shoelaces, and gripping the bar outside your legs with an overhand grip. 4. Inhale and hinge by pushing your hips back while keeping your back straight with a slight be
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