Series of stretching that we do here at @360fitperformance this helps your mobility, I recommend stretching daily. In this Training season coach @myronflowers implemented some foot drills to help with speed timing mobility. The more you move the better off we will be. All my years of body building I’ve never did anything like this to help with mobility. I highly recommend you guys to open your minds. Fueled by: Official Kevin Levrone Signature Series Amazon: https://www.amazon.com/Levrone-Supple
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Series of stretching that we do here at @360fitperformance this helps your mobility, I recommend stretching daily. In this Training season coach @myronflowers implemented some foot drills to help with speed timing mobility. The more you move the better off we will be. All my years of body building I’ve never did anything like this to help with mobility. I highly recommend you guys to open your minds. Fueled by: Official Kevin Levrone Signature Series Amazon: https://www.amazon.com/Levrone-Supple
15.2K viewsJan 13, 2023
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(Kevin Levrone Transformation 2023 Training) Day #6 of 12 Week Prep🔥 Workout #6 of my 12 week transformation was emphasis on conditioning, flexibility, core with movement. 1. Started out with 1/2 mile warm up then standing and floor stretching sequence. 2. Hip mobility exercises *Side lateral knee drives over and back 10 each side *Single leg Front rotational step overs 10 each leg *Front and rear rotational step over 10 *Lateral under to standing posture 10 each side *10lbs plate position hold
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(Kevin Levrone Transformation 2023 Training) Day #6 of 12 Week Prep🔥 Workout #6 of my 12 week transformation was emphasis on conditioning, flexibility, core with movement. 1. Started out with 1/2 mile warm up then standing and floor stretching sequence. 2. Hip mobility exercises *Side lateral knee drives over and back 10 each side *Single leg Front rotational step overs 10 each leg *Front and rear rotational step over 10 *Lateral under to standing posture 10 each side *10lbs plate position hold
19K viewsOct 26, 2022
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
130K viewsOct 24, 2022
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
12.3K viewsOct 22, 2022
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Rehab work today on tricep. Official Kevin Levrone Signature Series Gym Peace ✌️ | Kevin Levrone
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Rehab work today on tricep. Official Kevin Levrone Signature Series Gym Peace ✌️ | Kevin Levrone
81.3K viewsFeb 23, 2022
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
15.7K viewsNov 18, 2022
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Levrone Report Transformation 2023 Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec 2. Straight bar curls 3. Front High pulls 4. Stra
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Levrone Report Transformation 2023 Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec 2. Straight bar curls 3. Front High pulls 4. Stra
94.1K viewsNov 25, 2022
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Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. Day 2 Legs. Day 3 Back Biceps. Take a day off and repeat the cycle. This is approach that I used my whole career. | Kevin Levrone
1.3K viewsDec 30, 2015
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Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
12.1K viewsDec 10, 2022
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Kevin Levrone’s World Gym •Taking you on a tour of the home of the Maryland Muscle Machine. This is where I trained and prepared for my contest. From 93 - 2003 #kevinlevrone #marylandmusclemachine | Kevin Levrone
19.4K viewsSep 9, 2020
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Kevin Levrone's incredible bodybuilding career and strongest workout moments
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Kevin Levrone: The Uncrowned King of Bodybuilding
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Gym life on Instagram: "Kevin Levrone, the "Maryland Muscle Machine," is a bodybuilding legend who dominated the 1990s with 23 pro titles, including two Arnold Classic wins. Known for his insane strength—like benching 495 lbs—and shredded physique, he came close to Mr. Olympia glory, earning four runner-up spots. At 61, Levrone’s still inspiring with ripped updates, proving age is just a number. His training? Heavy compound lifts, low reps, high volume, and strict form for dense muscle. Follow h
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Kevin Levrone's Bodybuilding Tips and Paid Promotions
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apwo on Instagram: "#levrone #gymrat Kevin Levrone is a legendary American retired professional bodybuilder, musician, and actor, nicknamed the "Maryland Muscle Machine," famous for his incredible physique, symmetry, and numerous IFBB wins, though he's often called the "Uncrowned King" for never winning the Mr. Olympia title despite several high finishes. Active in the 1990s and 2000s, he's known for his exceptional ability to add size while maintaining classic aesthetics and has since launched
184.9K views4 months ago
Instagramgym.apwo
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Kevin Levrone - THE RETURN - Bodybuilding Motivation
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Kevin Levrone training chest and shoulders
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Levrone arm training ( fearless) motivation video
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Kevin Levrone training shoulders and traps
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