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Beginner vs Advanced Kettlebell Complex | Can You Do Both?
Same kettlebell complex. Two ways to train it. Beginner: Swing → mid-rack → squat → gorilla curl Advanced: Swing → release → bottoms-up catch → squat → gorilla curl The release into the bottoms-up catch adds a whole new challenge for grip, coordination, control and timing. That’s the beauty of the bell. One kettlebell can keep ...
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