The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison
0:46
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison
24.2K viewsMar 16, 2025
FacebookTom Morrison
Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how
Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how
5 months ago
womenshealthmag.com
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 ✅ Need structure to fix your shoulders for good? 💪 Shoulder & Posture Fix is our fully comprehensive upper body course! 📈 It has ev
1:30
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 ✅ Need structure to fix your shoulders for good? 💪 Shoulder & Posture Fix is our fully comprehensive upper body course! 📈 It has ev
1.2K views10 months ago
FacebookTom Morrison
One Press That Builds Bulletproof Shoulders
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Kettlebell bottoms up hold is amazing for shoulder stability and joint health. Turn the kettlebell upside down and hold it in the rack or overhead position. Because the load is unstable, your body must create stability through: - Grip and forearm activation - Rotator cuff engagement - Scapular control - Core alignment This improves shoulder integrity, wrist strength, and coordination. Kettlebell bottoms up hold transfers well to presses, snatches, carries, turkish get ups, because it reinfor
0:08
Kettlebell bottoms up hold is amazing for shoulder stability and joint health. Turn the kettlebell upside down and hold it in the rack or overhead position. Because the load is unstable, your body must create stability through: - Grip and forearm activation - Rotator cuff engagement - Scapular control - Core alignment This improves shoulder integrity, wrist strength, and coordination. Kettlebell bottoms up hold transfers well to presses, snatches, carries, turkish get ups, because it reinfor
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