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El psiquiatra Joseph Wolpe descubrió que la relajación y el miedo no pueden coexistir. Su método, la desensibilización progresiva, ayudó a miles de personas a superar fobias. Cada vez que elegís respirar en lugar de huir, tu cerebro aprende calma. Seguinos si querés aprender a entrenar tu mente para soltar el miedo. #Miedo #PsicologiaPositiva #Mindfulness #BienestarEmocional #Autocontrol | Hugo Molinas Coach
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