IT Band Syndrome—What works? What doesn’t? Why? [2024]
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IT Band Syndrome—What works? What doesn’t? Why? [2024]
306 viewsDec 22, 2023
painscience.com
In the world of running injuries, IT band syndrome might be one of the most prevalent — especially for marathon runners! The IT band is a fascial strip that starts at the hip and runs along the side of the leg until it attaches near the outside of the knee. It can cause pain throughout the knee region and hip. Try these exercises from RUSH Physical Therapy’s Nick Palermo to help ease or prevent IT band pain. Contact RUSH Physical Therapy at injuryhotline@rushpt.com for a complimentary screen. |
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In the world of running injuries, IT band syndrome might be one of th…
139 viewsAug 21, 2024
FacebookChicago Area Runners Association
If you’re still trying to treat IT band pain with massage and stretching, try these tips instead! 👉 Strengthen around the IT band. This includes the quads and glutes but ideally target your hamstrings, calves and core as well! The research has shown that weak hips don’t actually CAUSE IT band pain, but having IT band pain can inhibit muscles around the knee resulting in weakness. So strength train, strength train, strength train! 👉 Run but never run through pain. You’ll often see me posting ab
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If you’re still trying to treat IT band pain with massage and stretching…
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Your IT band is overworked and underpaid 🤑 ‌ For one, the IT band doesn’t “stretch,” so while stretching might feel good, it doesn’t fix the origin of the issue which is usually weak supporting muscles, like the glute medius, adductors and quads. I didn’t put unilateral hamstring work in here but that’s another great supporting muscle. ‌ ➡️ These exercises are my go-to’s, and if you’re looking for guided workouts with reps and rounds, join my app, Movement & Miles. First month is FREE! ‌ 🔗Sign
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