Fix your form to grow muscles 💪🏻
0:08
Fix your form to grow muscles 💪🏻
806 views1 month ago
YouTubeIda Bergfoth
Join me for dinner back in the 90s 💃
0:17
Join me for dinner back in the 90s 💃
128 views1 month ago
YouTubeIda Bergfoth
Fix your form for muscle growth ❗️
0:07
Fix your form for muscle growth ❗️
115 views2 months ago
YouTubeIda Bergfoth
Eating the most delicious sandwich in the world 🤤 ( Sound ON 🔊) for a crazy crunch !! #eats #food
0:12
Eating the most delicious sandwich in the world 🤤 ( Sound ON 🔊) for a crazy crunch !! #eats #food
35.5K views3 months ago
YouTubeIda Bergfoth
My shoulders got jacked from this exercise 😲
0:18
My shoulders got jacked from this exercise 😲
524 views1 month ago
YouTubeIda Bergfoth
Don’t hip thrust like this! ❌ Do this instead! ✅
0:15
Don’t hip thrust like this! ❌ Do this instead! ✅
42.3K views2 months ago
YouTubeIda Bergfoth
From the north to the tropics..a Swede and a Brazilian adding magic to Miami tonight 🇸🇪🇧🇷
0:18
From the north to the tropics..a Swede and a Brazilian adding magic to Miami tonight 🇸🇪🇧🇷
39.1K views2 months ago
YouTubeIda Bergfoth
0:09
Stick to the plan and you will see the results you wish for.
57.8K views1 month ago
YouTubeIda Bergfoth
0:12
We are embracing muscles 👏🏻💪🏻
53.9K views4 months ago
YouTubeIda Bergfoth
1:00
Bye bye bloating 🙏🏼 #health #tips
31.1K views3 months ago
YouTubeIda Bergfoth
0:12
#gym#gymmotivation#gymgirl#fitness
3.9K views2 months ago
YouTubeIda Bergfoth
0:16
Insane shoulder pump from this exercise 🥵 will you try it? . #fitness #gym #girlpower #muscles
1.3M viewsJul 30, 2024
TikTokidabergfoth
0:08
Effective Shoulder Exercises for Defined Delts
1.8M viewsApr 2, 2023
TikTokidabergfoth
0:10
Transform Your Parenting and Personal Strength Today
486.3K viewsAug 24, 2025
TikTokidabergfoth
0:15
Choosing Success: Motivation and Fitness Inspiration
1.2M viewsMay 24, 2023
TikTokidabergfoth
0:32
Best Italian Sandwich: Where to Find the Ultimate Crunchy Outside, Gooey Inside
93.4K views3 months ago
TikTokidabergfoth
0:18
Target your shoulders 🔥💪🏻 #fitness #gym #motivation
65.7K views5 months ago
YouTubeIda Bergfoth
0:11
Santorini 🇬🇷 Have you ever been?
33.3K views3 months ago
YouTubeIda Bergfoth
0:24
Get your core all fired up and your abs pumped - try this out 👇🏼 ℹ️ Before starting any of these exercise try to crunch the abs/tuck your tailbone to feel you got that nice connection, and remember: the abdominals are what are supposed to be the leader of activating every motion not all the accessory muscle groups. 📲 Save it and send/tag the one to do it with LETS GO! 🔹Supported boat crunches 10-15 reps x 3-5 sets 🔹Hanging leg raises into side knee raises 4 x 4 x 4 reps for 2-4sets 🔹Cable
124.2K viewsNov 15, 2024
TikTokidabergfoth
See more
Static thumbnail place holder