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Save Time, Money, And Eat Better‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros for Each Pancakes (Recipe Makes 30): ~ 138 Calories ~ 10g Protein ~ 15.5g Carbs ~ 4g Fat Ingredients for 30 (Divide by 3 for normal batch) ✅ - 6 Cups Low Fat Cottage Cheese ✅ - 12 Whole Eggs ✅ - 3 Tsp Vanilla Extract ✅ - 12 Tbsp SF Maple Syrup ✅ - 3.75 Cups Self Rising Flour ✅ - 180g Stevia Chocolate Chips #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood
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The average woman eats 3,389 calories a day, feels like shit and is gaining weight… so I fixed it 🤝🏻 If you want ALL of these recipes and meal plan breakdown: type ‘BETHANY DOBSON’ into YouTube and it’s on my most recent video 🎥 if you want my full recipe ebooks (100s of recipes, meal plans blueprints built like this) - go to the link in my bio to grab yours. 📘 This meal plan saves 1,638 calories per day. Same amount of meals. Same effort. Just smarter swaps that actually help you lose fat.
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Short videos

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