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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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Angela Rayner stands by her criticism of plans to change permanent residency rules. Under the proposals, most migrants would have to wait 10 years to qualify for residency - instead of the current five - while foreign workers on health and social care visas would face a 15-year wait. Listen to the full episode of #BBCNewscast on #BBCSounds
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