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Sophie van Oostenbrugge on Instagram: "still on that low volume training and I loooove it. doing PUSH DAY today (day 2 of my new program) & we’re training shoulders, chest and triceps! after warming up I’m throwing in some decline push ups for fun (not part of the program, not recommended bc you want to save your strength for your first compound but it is what it is) 1. SM shoulder press 2 x 8 - 10 2. incline dumbbells press 2 x 10 - 12 3. seated lateral raises 2 x max 4. tricep pushdown 1 x max
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