🤷 We love blaming heel blisters on “rubbing”… but the real injury mechanism is usually shear. At the back of the heel, the skin surface can stay relatively still (it’s held in place by friction at the material interfaces [skin-sock; sock-shoe]), while the heel bone moves underneath as you walk/run. That mismatch creates repeated internal tissue distortion—shear—and over time, the connections between skin cells fail and you get a blister. In this clip I explain: ✅what shear actually is (in plain
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🤷 We love blaming heel blisters on “rubbing”… but the real injury me…
113 views3 months ago
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