Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here’s a super simple progression you can use with young players looking to build a strong plyometric foundation to build upon as they get older Only 3 exercises - pogos, tuck jumps, hops 1. Do them stationary to learn 2. Do them forward to add one more element of athleticism 3. Add lateral movements through zig zag work 4. Once you complete 1,2, and 3 - add height, distance, different foot positions, and any other type of complexity you
1:26
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here’s …
61.1K views6 months ago
Instagramfreestyle_jump_guy
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here’s a full training day for the one and only @georgia.watsonnn ⬇️🏐 Georgia is in offseason mode and has 4 weeks until she is officially on campus as a Kentucky Wildcat Here’s the full breakdown of Georgia’s training day: Prep -Warm up (not showcased) -TRX ER holds 2 sets 5x5s hold -Staggered Stance Rhythm Pogos 1x6 jumps each side -Double hop bounds x20yd down & back -Fast feet twitch drill x12s easier Main Jumps: -Sidestep to Hurdle
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Here’s …
235.9K viewsDec 10, 2024
Instagramfreestyle_jump_guy
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Full in-season plyo workout to improve your bounce that only takes 10-12 minutes to do If done the right way, you can absolutely build your bounce during competitive seasons‼️🚀 This is an exact workout I used with my high school players on GAME DAY in the middle of their high school season We do workouts like this 3 days per week, mostly on game days Train smart ➡️ train bouncy ➡️ do it very often ➡️ build elite bounce Simple formula 🚀�
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Full in-s…
166.3K viewsOct 1, 2024
Instagramfreestyle_jump_guy
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "4 Elite drills that train the qualities needed to improve approach jumping for volleyball 🏐⬇️ -Split Stance Pogos are great for improving the stiffness and elasticity of the lower leg to produce high levels of elastic energy -Depth Drops at steep joint angles teach the body to handle high levels of force within similar joint angles we see in approach jumping -Short accelerations improve our ability to produce horizontal force which is cr
0:41
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "4 Elite d…
94.8K viewsMar 3, 2025
Instagramfreestyle_jump_guy
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Hopping is arguably one of the best plyometrics you can do to improve every single area of your athleticism Unfortunately, many athletes either struggle or don’t know where to start Here’s the 4 step progression we use: 1. Baby hops to learn how to anticipate landings with a full foot contact and not be afraid to strike the ground 2. Baby hop combos done in a wide variety of ways to groove the cyclic action of the working leg 3. Same heig
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "Hoppin…
16.7K viewsFeb 19, 2025
Instagramfreestyle_jump_guy
Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "5 plyometrics that we do on a weekly basis that all volleyball players should be doing 🏐🚀 Especially hitters‼️ 1. Ankle Dominant Leaps 2. Deep Range Jumps 3. Rhythm Jumps 4. Hopping Variations 5. All Out Max Approach Jumps Being able to express athleticism is a wide variety of ways is the path to developing all the qualities needed to maximizing your jumping potential Give these 5 exercises a try and add them to your program today! Let’
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Tommy Hansen | Vertical Jump Specialist 🚀 on Instagram: "5 plyom…
406.9K viewsApr 6, 2025
Instagramfreestyle_jump_guy
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