⚡High Energy Cardio Kickbox | Fat Burn Workout
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⚡High Energy Cardio Kickbox | Fat Burn Workout
14.1K viewsApr 4, 2024
YouTubeMichelle Briehler
Intense Low Impact No Jumping CARDIO CORE KICKBOXING with Killer Abs! Full workout on my YouTube channel Michelle Briehler | Michelle Briehler
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Intense Low Impact No Jumping CARDIO CORE KICKBOXING with Killer Abs! Full workout on my YouTube channel Michelle Briehler | Michelle Briehler
55 viewsSep 15, 2022
FacebookMichelle Briehler
🔥 Cardio Kickbox & Barre Sculpt – The Ultimate Combo!
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🔥 Cardio Kickbox & Barre Sculpt – The Ultimate Combo!
8.1K viewsFeb 17, 2025
YouTubeMichelle Briehler
🔥 Cardio Kickbox & Barre Sculpt – The Ultimate Combo! Get ready to punch, kick, and sculpt your way to strength with this high-energy fusion workout! 🥊 💥 First Half: Cardio kickboxing to elevate your heart rate, boost endurance, and burn calories! ✨ Second Half: Barre sculpt to tone and strengthen your core, legs, and upper body with controlled movements! This workout will leave you feeling strong, empowered, and energized while having a BLAST! ✅ Build endurance ✅ Improve coordination ✅ Tone
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🔥 Cardio Kickbox & Barre Sculpt – The Ultimate Combo! Get ready to punch, kick, and sculpt your way to strength with this high-energy fusion workout! 🥊 💥 First Half: Cardio kickboxing to elevate your heart rate, boost endurance, and burn calories! ✨ Second Half: Barre sculpt to tone and strengthen your core, legs, and upper body with controlled movements! This workout will leave you feeling strong, empowered, and energized while having a BLAST! ✅ Build endurance ✅ Improve coordination ✅ Tone
446 viewsFeb 16, 2025
FacebookMichelle Briehler
𝟯𝟬 𝗠𝗜𝗡 𝗕𝗔𝗥𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ⟩⟩ Sculpt Full Body ⟩⟩ Low Impact All Levels
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𝟯𝟬 𝗠𝗜𝗡 𝗕𝗔𝗥𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ⟩⟩ Sculpt Full Body ⟩⟩ Low Impact All Levels
6.4K viewsMay 30, 2023
YouTubeMichelle Briehler
45 MIN Full Body Barre Extreme Workout | Sculpt & Tone
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45 MIN Full Body Barre Extreme Workout | Sculpt & Tone
36.8K viewsSep 22, 2024
YouTubeMichelle Briehler
🔥 All Standing Full Body Strength – No Repeats!
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🔥 All Standing Full Body Strength – No Repeats!
6.6K viewsMar 23, 2025
YouTubeMichelle Briehler
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Full Body Barre Burn: Fun Moves, Great Music!
5.6K viewsOct 13, 2024
YouTubeMichelle Briehler
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40-Min POWER BARRE – Strength, Control & The Ultimate Burn! 🔥
4.7K viewsMar 9, 2025
YouTubeMichelle Briehler
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This move looks simple — but it goes deep. By squeezing the ball between your ankles, you’re activating the inner thighs, which connect directly into the deep core and pelvic floor. The slow lift and even slower lower is where the real work happens. Focus on control, breath, and intention — not speed. Try 1–3 sets of 10–12 slow reps and feel the difference. This is the kind of core work that supports strength, stability, and longevity. ❤️ #workout #core #MidlifeMovement #abs #CoreWorkout | Miche
1.6K views8 months ago
FacebookMichelle Briehler
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Get ready for a full-body burn with this superset strength workout!
10.5K viewsOct 6, 2024
YouTubeMichelle Briehler
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Feel the burn in this 30 minute Full Body Workout with weights! With compound moves that hit the entire body you’re gonna stoke your metabolism and burn calories. Follow along workout on YouTube https://youtu.be/gakrQhip0Ds #michellestrong #fullbody #fitness #motivation #fitat50 #totalbody #hiit #compoudworkout #strengthtraining #dumbbells | Michelle Briehler
474 viewsJun 3, 2024
FacebookMichelle Briehler
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𝟭𝟱 𝗠𝗜𝗡 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 𝗖𝗮𝗿𝗱𝗶𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 ⟫ 𝗔𝗹𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗮𝗿𝗱𝗶𝗼
114.1K viewsJun 5, 2023
YouTubeMichelle Briehler
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Do this Rebounder Workout to Build Muscle and BURN FAT
19.1K views10 months ago
YouTubeMichelle Briehler
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How often I Workout???
18.9K views9 months ago
YouTubeMichelle Briehler
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2,000 Steps. Zero impact. Serious results.🔥
8.8K viewsJun 7, 2025
YouTubeMichelle Briehler
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Summer Heat Challenge Starts April 6
7.1K views6 months ago
YouTubeMichelle Briehler
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✨ Rebounder Full Body Superset Workout
3.8K viewsJan 28, 2025
YouTubeMichelle Briehler
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Attention to all my Bouncers! New Year’s fitness funk already? I got you. ❤️ I’m so excited to be teaming up with Samantha Harris for Bounce & Breathe — a FREE rebounding yoga mash-up designed to help you build consistency, energy, and confidence as we head into 2026. This is about moving your body in a way that feels good. Low impact. Fun. Energizing. Effective. We’re getting the heart pumping, muscles fired up, and mindset strong — without beating up your joints. ✨ 3 weeks starting January 17
2K views9 months ago
FacebookMichelle Briehler
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POV: You can build muscle at 50 — right at home. It’s not complicated… it’s consistency and a strength program that actually progresses with you week after week. Follow me — something special is coming to help you build muscle and change your body composition from home. | Michelle Briehler
2K views10 months ago
FacebookMichelle Briehler
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It’s not midlife…it’s your workouts
814 views4 weeks ago
YouTubeMichelle Briehler
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3 Rebounder Moves Every Beginner Needs
5 views4 months ago
YouTubeMichelle Briehler
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Happy Holidays, FitFam! 🎄💪 Grateful for this community, this team, and every workout we crushed together. My strong and amazing team🩷🩷 @samaira30 @docbranagh @carole.saliba.7 @liza_hill @catsilva2 @dibaratta | Michelle Briehler
3.6K views10 months ago
FacebookMichelle Briehler
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How to Choose the Right Rebounder for you Jumpsport edition This video breaks down the key differences between the Essential and PRO models so you can find the rebounder that fits your goals, space, and workout style. 39” Essential – 30 cords | 2-knot system – Soft, smooth bounce – Great for beginners small spaces 44” Essential – 30 cords | 2-knot system – Smooth, joint-friendly bounce – More space and stability 39” PRO Series Most Popular ⭐️⭐️⭐️⭐️ – 36 cords | 4-knot adjustable system – Firmer,
1.5K views11 months ago
FacebookMichelle Briehler
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🔥 40 MIN FULL BODY – NO REPEATS We’re moving with purpose—every muscle, no repeats, and zero fluff. 😅 Smart, sweaty, and strength-focused from start to finish. 💪 You in? 👇 Link: https://youtu.be/XH-Q9d_sJlI Let’s sweat together, no matter where you are 💛 #FullBodyWorkout #NoRepeatWorkout #StrengthAndSweat #MBStrongSquad #WomenOver40Fitness #MondayMotivation #motivation | Michelle Briehler
1.4K viewsJun 29, 2025
FacebookMichelle Briehler
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All this for 350 Calories + 30g Protein How to eat at 50+ and lose weight
4.8K views6 months ago
YouTubeMichelle Briehler
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Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strength, definition, and control. We’re training smart with focused, full-body moves to build lean muscle and improve overall body composition. Especially effective for women over 40 navigating perimenopause. Workout Lineup: 1️⃣ Supinated Supported Row 2️⃣ Incline Chest Press 3️⃣ Lunge Pulse 4️⃣ Incline Overhead Tricep Extension 5️⃣ Leg Lift Hip Lift 6️⃣ Forearm Plank with Knee Tuck Each exercise builds total-body strength and stabi
1.1K views11 months ago
FacebookMichelle Briehler
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Looking for a workout that has it all? 💥Do this 45-minute full-body compound strength workout, complete with a 10-min AMRAP (as many rounds as possible) and core finisher! Feel the burn, challenge yourself, and leave feeling amazing! Follow along on YouTube — Let’s crush this together! 💪 https://youtu.be/vF-pjyWpZ6o #FullBodyWorkout #FeelAmazing #michellestrong #strengthtraining #fitness #selflove #workout #amrap #hiit #core #cardio #menopause #perimenopause #women #empower #challenge #inspira
819 viewsNov 17, 2024
FacebookMichelle Briehler
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30 MIN STRONG UPPER BODY | Fat Burn Strength Training
60.7K viewsJul 21, 2024
YouTubeMichelle Briehler
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BARRE 7 DAY CHALLENGE
5.4K viewsApr 4, 2025
YouTubeMichelle Briehler
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