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When you eat 2 kiwis an hour before bed, studies show that you’ll get deeper more restful sleep This is because kiwis have a natural source of melatonin in them, helping your body drift off into sleep and recover It’s also a master antioxidant to help your body recover Better sleep means better recovery, and better recovery means better performance for you as an athlete Follow for more ✅ #sleeptips #athletenutrition #greenscreen
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A woman’s body changes when she grows and births a whole human being. Calling your postpartum wife “fat” is cruel. She does not need to “bounce back” for you. She needs support, kindness, sleep, recovery and a partner who understands what her body has just been through. Her body has done something extraordinary. The very last thing she needs is the person closest to her making her feel worse about it.
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