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Tutorial amazing elbow skills + reverse sweep kick 🥋💥#selfdefense #combat #martialarts #muaythai
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Look how complex tennis elbow actually is. It’s not just one structure, but we use this generic label to cover the whole area. After assessing 412 elbows, we found six different pain spots. Each area has a different function. Each one needs a different fix. That’s why your generic, cookie cutter plan from PT isn’t working. It’s not addressing your actual root cause. It’s just kind of targeting the general area. To find your root cause, you need to isolate each spot and see how it responds to pai
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Look how complex tennis elbow actually is. It’s not just one structure, but we use this generic label to cover the whole area. After assessing 412 elbows, we found six different pain spots. Each area has a different function. Each one needs a different fix. That’s why your generic, cookie cutter plan from PT isn’t working. It’s not addressing your actual root cause. It’s just kind of targeting the general area. To find your root cause, you need to isolate each spot and see how it responds to pai
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TikTokthe.elbow.doc
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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