If you've ever felt like your inner critic is more powerful than you are - you don't want to miss this episode - Taking back your power with Hannah Watch this week's episode of In Therapy with Alex Howard now at https://youtu.be/YBhHBnhD9Ms | Dr Alex Howard
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LIFE IS ABOUT COMPROMISE Alex Howard shares his insights on how life priorities require sacrifice or compromise, and that the idea that we can "have it all" is unrealistic. Making conscious priorities means having realistic expectations to help us better problem solve and fulfill ourselves in ways that truly matter to us. Watch the full episode "Who is your ideal self" on In Therapy with Alex Howard at https://youtu.be/OfsG6yF_Syw | Dr Alex Howard
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When we spend our time and energy worrying about the things beyond our control, we easily miss out on the positive moments in our lives we can both control and enjoy. We all struggle with anxiety about things we can’t control at times, but doing so causes us more harm than good. We need to learn to reset our system in order to tip the balance out of this state. For my guidance on how to do so, watch my free 3-part video series on the RESET program at reset.alexhoward.com | Dr Alex Howard
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"Chronic fatigue / ME went from being a mystery to an actually very curable, treatable illness in my experience." HELP FOR SENSITIVITIES: DEALING WITH MOLD AND LYME DISEASE During the Fatigue Super Conference, Alex Howard and Dr Neil Nathan will explore: The impact of inflammation The role of the limbic system Why order of treatment is crucial Register for The Fatigue Super Conference FREE & ONLINE June 10-17 https://www.fatiguesuperconference.com/ | Dr Alex Howard
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Is your fatigue holding you back from living your best life? Do you struggle to find the energy to even get out of the house or even out of bed? At the Fatigue Super Conference, we’ve brought together 40 of the world’s fatigue experts to help you learn more about what might be causing your fatigue and how you can optimise your health for better energy. Join for FREE today at 👉https://fatiguesuperconference.com/?fid=fb | Dr Alex Howard
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While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
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🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
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