The STOP Skill
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YouTubeNourish Counseling
The STOP Skill
Big emotions aren’t the problem. It’s what we do with them that matters. 💙 The DBT STOP skill is a simple but powerful tool for slowing things down before emotions take over. 🛑 Stop ⬅️ Take a step back 👀 Observe 💙 Proceed mindfully These are the kinds of practical, real-life skills we practice in our DBT groups at Nourish ...
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