Outside 90: The CrossFit Defense Athlete Course
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YouTubeCrossFit
Outside 90: The CrossFit Defense Athlete Course
"Outside 90, fingers splayed is the strongest frame you can adopt." Coach Adrian Gonzalez of the CrossFit Defense Athlete Course teaches a drill to show the strength of the outside-90 position. For more info and upcoming dates for the CrossFit Defense Athlete Course: https://training.crossfit.com/defense-athlete CrossFit® - Forging Elite ...
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