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I used to think my “cortisol face,” stubborn acne, and visceral fat were simply things I had to live with. But stress isn’t only emotional. Our bodies also experience oxidative stress, influenced by highly processed foods, poor sleep, pollution, smoking, sedentary behavior, and other lifestyle exposures. Instead of focusing only on what I saw in the mirror, I started working from the inside out—through stress management, fiber priming, whole-food nutrition, movement, quality sleep, and supportin
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