Learning to do the opposite behaviour to what your body has learnt to do to protect itself is incredibly challenging: however incredibly rewarding - because it pushes the brain and body out of “comfort” and it also allows for your body to do what is slightly less stressful on her. My first reaction is to “fight” and this is dangerously stressful and hard on my nervous system, as well as my mind, body and soul. So. Learning to take a deep breath and walk away and compose myself has been powerful
0:07
Learning to do the opposite behaviour to what your body has learnt to do to protect itself is incredibly challenging: however incredibly rewarding - because it pushes the brain and body out of “comfort” and it also allows for your body to do what is slightly less stressful on her. My first reaction is to “fight” and this is dangerously stressful and hard on my nervous system, as well as my mind, body and soul. So. Learning to take a deep breath and walk away and compose myself has been powerful
1 year ago
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anyone else who can relate? https://t.co/fpLrlDBfyk
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