Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION with HIGH HEELS!🤯👡⬇️One of my fav and easiest POOP HACKS is using a step, stool, or trash can to elevate knees above hips AND the heels can be great if you are on the go or don’t have a step!⬇️Because it helps “unkink” the puborectalis muscle!⬇️⬇️⬇️It’s a U-shaped muscle that wraps around your rectum to prevent you from leaking💩This muscle helps the lower part of your bowel stay bent to keep poop inside until you feel the urge to go
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Learn how to PASS your TOOTSIE roll and relieve CONSTIPATION with HIGH HEELS!🤯👡⬇️One of my fav and easiest POOP HACKS is using a step, stool, or trash can to elevate knees above hips AND the heels can be great if you are on the go or don’t have a step!⬇️Because it helps “unkink” the puborectalis muscle!⬇️⬇️⬇️It’s a U-shaped muscle that wraps around your rectum to prevent you from leaking💩This muscle helps the lower part of your bowel stay bent to keep poop inside until you feel the urge to go
22.8K viewsFeb 19, 2025
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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