Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Throw your head back, push off, and roll to improved backstroke starts.

Backstroke Swimming Start Drill 4 // Back Dives

Backstroke Swimming Start Drill 2 // Toe-Touch Start

Backstroke Swimming Start Drill 3 // Backstroke Start Flips

Backstroke Swimming Start Drill 10 // Altered Backstroke Start

Backstroke Swimming Start Drill 8 // Armless Back Dives

Backstroke Swimming Start Drill 7 // Bottom Jumps

Backstroke Swimming Start Drill 6 // Gutter Starts

🛑 Avoid These 3️⃣ Common Backstroke Mistakes 😅

Backstroke Swimming Start Drill 5 // Ladder Start Progression

The Key to Smooth Backstroke

Backstroke Swimming Start Set 2 // Diving

The Full Backstroke Picture

Late Arms Slow Backstroke

A must-do set for any backstroker

A simple set to improve your backstroke

Backstroke for Swimming Beginners – Build Balance and Control from the First Stroke