For my girls out there struggling with their hip-thrust form, this one’s for you🤍 . . . A few common hip-thrust mistakes: ❌ ribs flaring out & back arched ❌ neck cranked too far back & unaligned with spine ❌ heels too far from bench (less ideal for glutes) ❌ core not entered throughout (as seen from rib flare) ❌ hyperextending at the top (hips pushing up higher than they need to be, which will involve more lower back) What we want to do instead: ✅ legs forming approx a 90 degree angle when at t
2:02
For my girls out there struggling with their hip-thrust form, this one’s for you🤍 . . . A few common hip-thrust mistakes: ❌ ribs flaring out & back arched ❌ neck cranked too far back & unaligned with spine ❌ heels too far from bench (less ideal for glutes) ❌ core not entered throughout (as seen from rib flare) ❌ hyperextending at the top (hips pushing up higher than they need to be, which will involve more lower back) What we want to do instead: ✅ legs forming approx a 90 degree angle when at t
824.1K viewsSep 29, 2023
TikToktonedwithtina
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Do you ever wonder why some peoples lower ribs stick out? When the lower back is excessively arched, the rib cage gets pushed up and forward. This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility. Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs. Hooklying is a
0:37
Do you ever wonder why some peoples lower ribs stick out? When the lower back is excessively arched, the rib cage gets pushed up and forward. This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility. Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs. Hooklying is a
11K viewsJun 15, 2025
FacebookZac Cupples
Do you ever wonder why some peoples lower ribs stick out? When the lower back is excessively arched, the rib cage gets pushed up and forward. This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility. Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs. Hooklying is a
0:37
Do you ever wonder why some peoples lower ribs stick out? When the lower back is excessively arched, the rib cage gets pushed up and forward. This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility. Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs. Hooklying is a
11.4K viewsJun 15, 2025
FacebookZac Cupples
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Do you ever wonder why some peoples lower ribs stick out? ��When the lower back is excessively arched, the rib cage gets pushed up and forward. ��This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. ��Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility.��Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs.��Hooklyi
0:37
Do you ever wonder why some peoples lower ribs stick out? ��When the lower back is excessively arched, the rib cage gets pushed up and forward. ��This isn’t a BAD thing and commonly occurs when producing lots of force. But, it can reduce overall mobility. ��Exercises that reduce the arch in the lower back and to get the ribs down and back reduce rib flare and improve mobility.��Activating the hamstrings and reaching the arms is a good way to reduce the lower back arch and drop the ribs.��Hooklyi
1.8K viewsOct 21, 2024
FacebookZac Cupples
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