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Hi, it's Juliana! I'd like to keep today's post simple. The last time I talked about sleep deprivation, I got a bunch of messages from people asking: “Is this really abuse?” If this is something you've gone through and you're not convinced it's abuse, I understand. I wasn't sure about it for a while too. But then I learned the following: Sleep deprivation was used by the CIA as an interrogation technique. Then in 2009, President Barack Obama signed an executive order that banned it, along with s
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