10 Unhelpful Thinking Styles and How to Combat Them
10 Unhelpful Thinking Styles and How to Combat Them
Sep 1, 2018
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Unhelpful Thinking Styles
Unhelpful Thinking Styles
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6 Unhelpful Thinking Styles. . . . . . . .#growth #personalgrowth #personaldevelopment #habits #Thinking #mentalhealth #emotionalwellbeing #yourvikas | YourVikas
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There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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