The Right Way to Fast: What Your Body Actually Needs (Most People Get This Wrong)
1:07
YouTubeCoachbysaurav
The Right Way to Fast: What Your Body Actually Needs (Most People Get This Wrong)
Fasting is everywhere on social media right now, but very few people talk about what your body actually needs to fast safely. In this video, I break down who should avoid fasting altogether, how to manage hydration and electrolytes during your fasting window, the warning signs that mean you need to stop immediately, and how to break your fast ...
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