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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
If your safe food list keeps shrinking, I want to flip the script for you. Healing reflux is about more than what you take away. Some of the most powerful moves are the foods you add in. Here are four I come back to again and again. 1. Ground flaxseed (flax meal). It's a soluble fiber that turns gel-like in your gut, and higher fiber intake is ...
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Follow @mob to get every single episode! High Protein EGG smash This is our series of emergency high protein egg salad recipes for your fridge that are alwayyyys ready! We have a Burger Egg Smash, Harissa and Feta Egg Smah, Pesto Egg Smash, Everything Bagel Egg Smash and Chicken Caesar Egg Smash coming your way! You’re not going to want to miss out! The recipes are live on mob.co.uk, so follow along and get them all!
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