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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Smooth! @evanlewis_7 This guy is one of the best athletes we’ve worked with. Started with him going into his junior year. Played on our 7v7 teams and back to back first team all district seasons at Hillcrest. One of the strongest DBs I’ve seen. Receivers gotta deal with em! #DUBWAY #DevelopedDifferent #DBTraining
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