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0:35
Do These 3 Yoga Block Exercises 100 Times a Day 🔥 Stronger Arches, Slimmer Legs & Better Alignment
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Thanks to the gym girly who said to add yoga blocks on the hip abductor, the glute gains go crazy!!! If you’re a short gym girl like me, yoga blocks help add extra range of motion during your reps! #gymtok #gymtips #glutes #gluteworkout #workoutroutine
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The Yoga Block Routine Your Neck Needs Every Day 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professi
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