Remember Season 1 of In Therapy? The highs, the lows and everything in-between? More to come in Season 2, stay tuned... In Therapy follows the therapeutic journey of real-life people as they grapple with issues like depression, anxiety and chronic illness. In season two, we meet three new faces and catch-up with some familiar ones from our first season. Subscribe to our YouTube channel and click the notification button 🔔 to be the first to know when the new episode is released! | Dr Alex Howard
1:50
Remember Season 1 of In Therapy? The highs, the lows and everythin…
1.3K viewsNov 17, 2020
FacebookDr Alex Howard
The LAST episode of Season 1 of In Therapy with Alex Howard went live this week - Catch up with Hannah's latest session on Overcoming the inner critic on YouTube now https://youtu.be/IMbNV01zevA | Dr Alex Howard
0:36
The LAST episode of Season 1 of In Therapy with Alex Howard went liv…
347 viewsOct 2, 2020
FacebookDr Alex Howard
If you've ever felt like your inner critic is more powerful than you are - you don't want to miss this episode - Taking back your power with Hannah Watch this week's episode of In Therapy with Alex Howard now at https://youtu.be/YBhHBnhD9Ms | Dr Alex Howard
1:17
If you've ever felt like your inner critic is more powerful than you ar…
356 viewsSep 9, 2020
FacebookDr Alex Howard
While Sally is using her tools she's learned from Alex along with the RESET program, she's struggling with more symptoms since she's been in mourning. Alex helps her make sense of the physical exhaustion that is part of the grieving process. Watch more on In Therapy with Alex Howard | It works if you do the work | Dr Alex Howard
2:09
While Sally is using her tools she's learned from Alex along with the R…
477 viewsOct 6, 2020
FacebookDr Alex Howard
Therapeutic Tuesday - Connection feeds connection - Everyday Alex 023 Alex Howard supports patient Nicole to be more effective in calming her nervous system and introduces the idea that connection feeds connection. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com | Dr Alex Howard
35:45
Therapeutic Tuesday - Connection feeds connection - Everyday Alex …
694 viewsSep 24, 2019
FacebookDr Alex Howard
🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
1:04
🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so …
2.1K viewsFeb 6, 2025
FacebookDr Alex Howard
Episode 3 of In Therapy is out! ➡️ Watch now https://youtu.be/ihsxhNEjiw0 This episode explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others are relating to a false version of you. By embracing authenticity and living from a more genuine place, you allow yourself to experience deeper connections, greater happiness, and a life that feels more aligned with who you
0:57
Episode 3 of In Therapy is out! ➡️ Watch now https://youtu.be/ihsxh…
771 viewsOct 29, 2024
FacebookDr Alex Howard
0:27
Lockdown has caused us to drop deeper into bad emotional habits …
388 viewsMar 24, 2021
FacebookDr Alex Howard
0:55
Have you watched the latest In Therapy story? In this gripping on…
10.3K viewsMar 1, 2024
FacebookDr Alex Howard
2:20
Finally. A Clear Framework for Helping Dysregulated Clients. Hel…
102.3K views5 months ago
FacebookDr Alex Howard
0:53
In Therapy | Season 2 | Episode 13 - In this clip from In Therapy, I talk t…
575 viewsJun 11, 2021
FacebookDr Alex Howard
1:27
Watch for 5 steps to healing yourself emotionally ⬆️ ​ Followin…
4.8K viewsDec 19, 2024
FacebookDr Alex Howard
0:42
When you experience anxiety, do you find yourself trying to think yo…
4K viewsMar 31, 2025
FacebookDr Alex Howard
1:31
Struggling with high-functioning anxiety? Watch this video for 5 tip…
1.6K viewsDec 18, 2024
FacebookDr Alex Howard
0:46
Tired of being tired? Join my free 5-day Decode Your Fatigue Live pro…
1.9K views11 months ago
FacebookDr Alex Howard
Learn To Put Yourself First
11.4K viewsAug 12, 2023
YouTubeDr Alex Howard
3:58
Hunter Berry and Michael Cleveland play Chicken Reel
388.3K viewsJun 24, 2012
YouTubeCharlie KinCA
15:51
The Listening Trick That Makes People Open Up
960.2K viewsDec 23, 2019
YouTubeDoctor Ali Mattu
30:15
Session 1 | Katie | In Therapy with Alex Howard
177.4K viewsDec 15, 2020
YouTubeDr Alex Howard
23:31
Recovery in a toxic environment | Hannah 01 | In Therapy with Alex …
16.5K viewsApr 21, 2020
YouTubeDr Alex Howard
13:00
(No Ads) Meditation to calm your nervous system | Everyday Alex 1…
102.3K viewsFeb 10, 2020
YouTubeDr Alex Howard
57:27
Nicole's Therapy Journey To Recovery
16.2K viewsFeb 27, 2024
YouTubeDr Alex Howard
23:07
Life After Loss | Part 1: Grief
21.7K viewsOct 2, 2023
YouTubeDr Alex Howard
36:16
Life After Loss | Part 3: Hate
11.3K viewsOct 4, 2023
YouTubeDr Alex Howard
3:38
Alexandra Kay - Backroad Therapy (Official Audio Video)
6.2M viewsOct 28, 2022
YouTubeAlexandra Kay
30:09
Life After Loss | Part 4: Hope
9.3K viewsOct 5, 2023
YouTubeDr Alex Howard
40:49
Realise Your Worth | Hayley Ep 1
31.8K viewsOct 11, 2022
YouTubeDr Alex Howard
8:26
THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka
344.4K viewsApr 22, 2024
YouTubeThe Diary Of A CEO Clips
37:45
Rewrite Your Story | Hayley Ep 8
10.1K viewsNov 29, 2022
YouTubeDr Alex Howard
3:56
A simple grounding exercise | Guided by Alex Howard
20.1K viewsFeb 21, 2021
YouTubeDr Alex Howard
See more videos
Static thumbnail place holder