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If you want to build muscle, go to the gym and exercise. After that, eat single ingredient foods. There is nothing you can get from the products I am holding in the video that you cannot get from real foods. Real food is something that grew in the ground, or came from an animal that ate the food from the ground. Anything else won’t do! And, please stop believing the nonsense about whey protein - I believed them too. The reality is that whey is a chemical potion made in laboratories using a waste
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