🌟 Spring Awakening Eight Pieces of Brocade | Complete Qigong Tutorial | Beginner Friendly

My first successful qi emission (faqi 发气) circa 2018/2019. We were in Bangkok. This isn’t really my favorite footage to share. The first time is often kind of awkward… but I’m even including the failed attempt at the beginning just to provide more of the full picture. Actually, my very first attempt was several months earlier.. and I wasn’t able to do it at all. I was feeling kind of off that trip (most of us are fighting jet lag). The qi emission practice got pushed back to like 8pm (not great)

Qi Gong Morning Routine to Wake Fascia, Lymph & Nervous System

Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)