ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
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YouTubeSarah Lavender ASMR
ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃
Hello! In this video, I guide you through a progressive muscle relaxation exercise - whispered ASMR style. As we go through each muscle group, I include some triggers to help create a cozy soundscape. You might notice very distant thunder throughout the video - summer storms are here and the louder ones tend to break through my "sound-proof ...
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