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Javier on Instagram: "Abs workout for footballers ⚽️ Having a strong core in football is important, no you don’t have to have abs but having a strong core means you can run faster, generate more power into the ground and improves your balance . 🔥‼️ Bicycle kicks - 45 secs x 2 Plank 1 minute x 2 Flutter kicks - 45 secs x 2 Leg circles - 45 secs x 2 V sit pulse - 45 secs x 2 30 second break in between the sets . Follow for more ✅ #football #absworkout #explore"
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Javier on Instagram: "Abs workout for footballers ⚽️ Having a strong core in football is important, no you don’t have to have abs but having a strong core means you can run faster, generate more power into the ground and improves your balance . 🔥‼️ Bicycle kicks - 45 secs x 2 Plank 1 minute x 2 Flutter kicks - 45 secs x 2 Leg circles - 45 secs x 2 V sit pulse - 45 secs x 2 30 second break in between the sets . Follow for more ✅ #football #absworkout #explore"
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