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YouTubeSS Physiotherapy & Rehabilitation Centre
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Back and shoulder AAROM CVA right side hypertonia #exercisetips #strokerecovery #strokerehab
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YouTubeHand in Hand Occupational Therapy of Long Island
Stroke Side Feels Heavy? Try These Simple Rehab Exercises #strokerehab #stroke #hemiplegia
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Stroke Side Feels Heavy? Try These Simple Rehab Exercises #strokerehab #stroke #hemiplegia
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YouTubeSKILLS AND WELLNESS
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Hack Your Brain After Stroke | Mirror Therapy to Move Your Arm Again #stroke #strokerehab #cva
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Mirror Therapy for Stroke Leg | Retrain Your Brain to Walk Again #stroke #strokerehab #cva
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YouTubeSKILLS AND WELLNESS
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Weak Stroke Leg? This Tapping Exercise Changes Everything #strokerehab #stroketreatment
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Stroke Arm Tightness: Shoulder and Chest Release #strokeawareness
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Stroke Arm Rehab: Weight Bearing and Elbow Bending
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One Side of Your Face Still Weak? Try This Exercise #bellspalsy #facialasymmetry
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3 Bedside Exercises for Right-Side Sciatica Relief | Gentle Nerve Mobility & Disc-Friendly Movements
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Five-Minute Daily Workout to Beat Weakness
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Stiff Back and Lower Back Tension from Sitting? Try This 2-Min Pillow Reset! 🔥 Does long hours at the desk leave your back feeling achy, stiff, and completely drained? Prolonged sitting traps tension in your lower back and spine, killing your daily mobility. Use a couple of pillows on your bed to perform these 3 gentle support stretches: prone pillow extension, kneeling upper back release, and side-lying pillow stretch. Save this for your evening wind-down and feel the relief! ✨ Disclaimer: Thi
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TikTokstretchchat0
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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TikTokhailey.barragan
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Stop fearing movement and start scaling it 📈 Shout out to @taylacannonphysio for the reminder that we have endless options to modify instead of avoiding certain movement patterns 🙌 Avoiding movement altogether is rarely the answer, and you can manipulate the setup or constraints within a movement to find what feels right for your current tolerance level. Here are three ways to modify the segmental curl using banded assistance and resistance to match your needs: ☑️ Top (Too Hard?): Use a band f
366 views2 weeks ago
TikToktheprehabguys
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Daily pain isn’t normal. It might be common. But it’s not something you have to live with. If your shoulder, wrists, or elbows are aching every day, small, targeted movements can make a big difference. The right occupational therapy exercises can reduce irritation, improve mobility, and restore strength. #shoulderpain #wristpain #elbowpain #occupationaltherapy
7.4K views2 weeks ago
TikTokallianceorthopedics
1:07
Shoulders in side plank What is the scapula doing in a side plank? Now this is tricky for most and requires specific verbal and tactile cues to help achieve it. Weakness and connection to the inferior angle of the scapula is usually the problem. Tips: 1. Top hip slightly forward (encourages slight horizontal adduction of the arm) 2. Drive the elbow through the mat 3. Lift hips slightly higher if you struggle 4. Press lateral chest wall away from the mat As simple as that! And if learning quick t
5.4K views2 weeks ago
TikTokofcourseonline
1:23
Take a piece of paper. Left side, write your strengths. Right side, write your weaknesses. The strengths will come easy. The weaknesses won't, and that's exactly the point. Get someone you trust to be brutally honest with you if you have to. Not to browbeat you, just to tell you the truth about what you're actually good and bad at. I didn't start facing my weak spots in finance until my late 30s. That's a later start than I wanted. I spent real time with CPAs and accountants just to understand w
17.6K views1 month ago
TikTokvicktipnes
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One of the most common challenges after a stroke, brain injury, or other neurologic condition is learning to trust and load the weaker leg again. The brain often defaults to the stronger side, which can make walking, standing, transfers, and balance more difficult over time. In this reel, I’m sharing a few ways we can encourage more weight-bearing through the affected leg: ✔️ Single-leg stance and weight-shifting activities ✔️ Staggered stance exercises to bias loading during functional tasks ✔️
38K views5 months ago
TikTokdr.arryn_neuropt
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