Habits of The Longest Living: Live to 100, Secrets of the Blue Zones - Dan Buettner #longevity
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Habits of The Longest Living: Live to 100, Secrets of the Blue Zones - Dan Buettner #longevity
25.1K viewsSep 14, 2023
YouTubeLive Well Be Well with Sarah Ann Macklin
The number one secret to eating breakfast for longevity? Skip the sugary cereals and greasy bacon. In the world’s Blue Zones where people actually live to 100, breakfast is savory, simple, and fiber-rich. Think beans and rice, avocado toast, or even minestrone soup. Start your day with plants, not processed food, and fuel yourself the way centenarians do
The number one secret to eating breakfast for longevity? Skip the sugary cereals and greasy bacon. In the world’s Blue Zones where people actually live to 100, breakfast is savory, simple, and fiber-rich. Think beans and rice, avocado toast, or even minestrone soup. Start your day with plants, not processed food, and fuel yourself the way centenarians do
77.5K views11 months ago
TikTokdanbuettner
How to Cultivate a Blue Zones Mindset Dan Buettner
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How to Cultivate a Blue Zones Mindset Dan Buettner
2.4K views1 year ago
YouTubeThe Longevity Wellness
How to Move Naturally Every Day Dan Buettner
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How to Move Naturally Every Day Dan Buettner
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YouTubeThe Longevity Wellness
If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. (via Join ZOE with Professor Tim Spector) | Dan Buettner
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If you want to live to 100, don’t follow a fad diet or go to the gym. Just find better friends. (via Join ZOE with Professor Tim Spector) | Dan Buettner
232.4K viewsMar 13, 2024
FacebookDan Buettner
How to Live to 100? Blue Zones America Secrets Revealed
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How to Live to 100? Blue Zones America Secrets Revealed
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Yes! That's us. Have you seen episode two of Live to 100: Secrets of the Blue Zones with Dan Buettner, a Netflix documentary that explores the lifestyles, habits, and environments of people who live exceptionally long, healthy, and fulfilling lives? The documentary showcases how the unique lifestyle practices of the Seventh-day Adventist community here in Loma Linda contribute to remarkable longevity and well-being. #netflixbluezones | Loma Linda University Health
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Yes! That's us. Have you seen episode two of Live to 100: Secrets of the Blue Zones with Dan Buettner, a Netflix documentary that explores the lifestyles, habits, and environments of people who live exceptionally long, healthy, and fulfilling lives? The documentary showcases how the unique lifestyle practices of the Seventh-day Adventist community here in Loma Linda contribute to remarkable longevity and well-being. #netflixbluezones | Loma Linda University Health
691 viewsSep 12, 2023
FacebookLoma Linda University Health
1:30
Get ready to travel to the blue zones with Dan Buettner and discover the secrets of longevity! Check out the Netflix trailer for “Live to 100: Secrets of the Blue Zones,” premiering August 30. Follow along with Buettner’s latest tie-in book, “The Blue Zones: Secrets for Living Longer,” available for purchase today! Don’t miss out – order your copy: https://rebrand.ly/kkcth56 | National Geographic Books
4.8K viewsAug 29, 2023
FacebookNational Geographic Books
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Are People in the Blue Zones Vegan?🌱🥬 🍠🫘
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YouTubeThe Dan Buettner Podcast
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How to Design Your Own Blue Zone Dan Buettner
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YouTubeThe Longevity Wellness
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Myth: You need to win the genetic lottery to live a long, healthy life.
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Vivir 100 años sin gimnasio 🍎 #longevidad #zonasazules
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Is THIS the secret to longevity?! w/ Blue Zones Expert, Dan Buettner | Maria Menounos
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Dan Buettner on Instagram: "The @netflix official trailer is here! Live to 100: Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives. Explore the original blue zones, be immersed in their culture and lifestyles, and see how Blue Zones is applying the research in communities across the United States. Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than
979.5K viewsAug 16, 2023
Instagramdanbuettner
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What’s the right amount of meat for longevity? In the Blue Zones, where people regularly live to 100. Meat is more of a side dish than a staple. On average, they consume it just five times a month, totaling approximately 20 pounds per year. Compare that to the 240 pounds the average American consumes, and you start to see the difference. You don’t need meat to live long, but if you do enjoy it, aim for once a week or less to align with the world’s longest-lived populations. | Dan Buettner
49.2K views10 months ago
FacebookDan Buettner
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Is your longevity 100% determined by your genetics? Well, that depends.
1.1K views4 months ago
YouTubeThe Dan Buettner Podcast
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Co-founded by Netflix’s “Live to 100: Secrets of the Blue Zones” star Dan Buettner, enjoy the tastes of the blue zones with these bowls that are crafted for longevity! | Blue Zones Kitchen
33.9K views8 months ago
FacebookBlue Zones Kitchen
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8 Eating Habits for a Longer Life - Dan Buettner #longevity
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The biggest myth about longevity? That you just need more discipline. 👇 #BlueZones #Longevity
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YouTubeThe Dan Buettner Podcast
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Why beans are the best food to eat if you want to live to 100. 🫘👇🏼 If you’re looking for easy blue zone recipes to follow for great tasting beans, click here https://danbuettner.com/blue-zones-cooking-course/ to register for the Blue Zones Cooking Course and get instant access to dozens of other delicious recipes. This course will teach you about the world's longest-lived cultures and what to cook to live to 100. Share with a friend. 🙏🏼 | Dan Buettner
10.6K viewsMar 8, 2024
FacebookDan Buettner
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REPOST: Dan Buettner Bibimbap Featured recipe from The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 available for pre-order now (https://amzn.to/3J8h327) PREP TIME: 15 MINUTES | MAKES 4 SERVINGS This classic Korean bowl is equally delicious served hot or cold, and it comes together very fast if you have the rice and beans made ahead of time. (A little Sunday night prep goes a long way in having meals at the ready in 30 minutes or less.) Speed things up even more with store-bought
4.5K viewsAug 19, 2025
FacebookBlue Zones
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8 Ways to Build Strong Social Connections Dan Buettner
636 views1 year ago
YouTubeThe Longevity Wellness
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💡 Longevity isn’t built in the gym — it’s built into daily life. Special guest Dan Buettner, founder of the Blue Zones, shares how people in the world’s longest-lived communities stay active through natural movement like walking, gardening, and connecting, rather than workouts or marathons. In the full recording, Dan goes deeper into this and other powerful lessons from the Blue Zones on how to live longer, healthier, and ultimately happier lives. Watch the full recording here: https://zurl.co/
180 viewsAug 20, 2025
FacebookHappiness Studies Academy
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#1 #supplement to live to 100 years old! #health #healthtok #longevity #bluezonesdiet #advice #livelonger #bluezones #diet #ikaria #greece #sardinia #italy #nicoyacostarica #lomalinda
60.9K viewsOct 26, 2022
TikTokdanbuettner
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Moderate red wine consumption is a common thread in Blue Zones, where many people live past 90 without chronic disease. While some studies warn against alcohol, research also shows that moderate wine drinkers tend to have lower cardiovascular mortality and longer life expectancy. If you enjoy a daily glass of high-quality red wine, it may not just add to your quality of life—it could add to your years as well.
224.4K viewsMar 17, 2025
TikTokdanbuettner
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The world’s five blue zones are spread far and wide, but their inhabitants’ lifestyles have a lot of things in common. To boil down three big common factors: food, community, and healthy habits. There’s a reason food is the first item on that list. Science has shown that what we eat is the single biggest factor in how long we live AND in the quality of those years. That’s why I’m so excited to announce my newsletter, Eating To 100, with you! It’s a free biweekly publication where I’ll be sharing
678.6K viewsNov 24, 2022
FacebookDan Buettner
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My go-to Blue Zone bowl 🥣 Black beans for plant protein fiber. Brown rice for slow, steady energy. Sweet potatoes for antioxidants and gut-loving carbs. Avocado for healthy fats that keep you full. Simple. Cheap. Longevity-approved. And if I’m feeling a little crazy… I’ll throw some hot sauce on top
14K views7 months ago
TikTokdanbuettner
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Want to live longer? Pick the right sport. The top three activities that support longevity are: #3 biking—easy on the joints, #2 golf—only if you walk the course. #1 racket sports like tennis, badminton, and especially pickleball. Why pickleball? Because it’s not just exercise—it’s social connection. And staying active and connected is one of the most powerful longevity hacks out there.
138K viewsMay 21, 2025
TikTokdanbuettner
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Beans: The Key to Longer Life and Health
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Top 3 Sports for Longevity: Live to 100
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