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Perfect Incline Smith Machine Bench Press Setup Build upper chest thickness 👉 Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #smithmachine #inclinepress #upperchest #chestworkout #mensfitness
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Call of Gains on Instagram: "How to Do Incline Bench on Smith Machine 💥 Learn the proper way to perform the incline bench press on a Smith machine — great for targeting your upper chest with stability and control! 💪 Adjust the bench angle, keep feet solid, lower with control and press up with power for max results. DM “Train Me” for online training & personalized coaching!"
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SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles…
7K views10 months ago
TikTokdrmikeisraetel
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INCLINE SMITH MACHINE BENCH TIPS ⬇️ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles…
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