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¿Qué puedes hacer para proteger esa red de vasos microscópicos en tu retina? 👁️ Aquí van 6 hábitos clave: 1️⃣ Controla tu glucosa, tu presión arterial y tus lípidos. No esperes a perder visión para hacerlo. 2️⃣ Incluye alimentos que aporten luteína y zeaxantina: vegetales de hojas verdes, yema de huevo, maíz, brócoli ...
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