Can't Feel Your Glutes in RDLs? Do This First 🍑🚨
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Can't Feel Your Glutes in RDLs? Do This First 🍑🚨
If your RDLs only hit your hamstrings or lower back, your setup is likely the problem. Try this: Crush the big toe Stay over your midfoot Let your hips drive the movement Finish with hip extension—not a back arch Practice a few pogo jumps first, then bring that same movement into your RDLs. The difference is huge. Download My FREE Glute ...
1.2K views3 weeks ago
Shorts
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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