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Try this bowel massage to help yourself poop!

YouTubeOne Simple Step

Try this bowel massage to help yourself poop!

Did you know a simple bowel massage may help encourage movement through the digestive tract? By gently massaging the abdomen in a clockwise direction, you're following the natural path of the colon and supporting healthy bowel function. This little snippet is just one of the practical tips we're sharing inside an upcoming course we're creating ...

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