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It slows down the breakdown of complex carbohydrates into simple sugars and prevents sudden spike...
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3 Foods to Focus On for Body Recomp: 1. 🥚 Protein-rich foods * Eggs, chicken, fish, turkey, Greek yogurt, beans. * Protein helps preserve and build muscle while you’re losing fat. 2. 🍠 Smart carbohydrates * Sweet potatoes, oats, rice, whole grains, fruits. * Carbs fuel your workouts and help with recovery. 3. 🥑 Healthy fats * Avocados, nuts, seeds, olive oil. * Healthy fats support hormones, including those involved in muscle growth and fat loss.
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As a certified carb lover, you guys are COMPLETELY overdoing it when it comes to the importance of carbs. Coming on here and acting like carbs are the most important thing ever 😭 you typically need a higher carb intake than protein intake, that doesn't make it more important 🫩
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