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0:25
YouTube
Recipes by Dis
Blueberry Yogurt Smoothie 🫐 Thick, Creamy & Healthy!
This thick and creamy blueberry yogurt smoothie is perfect for breakfast or a quick, healthy snack 💜🫐 🥤 Ingredients: - ¾ cup yogurt - ½ cup blueberries - ½ banana - ⅓–½ cup milk - Optional: honey + chia seeds 👩🍳 Method: Blend everything until smooth and creamy. Adjust milk for your desired thickness. Tips: - Use frozen ...
1.7K views
1 month ago
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Dairy foods, like milk and yogurt, are a source of high-quality protein, plus milk provides electrolytes, making them excellent for post-workout recovery, so this smoothie is one of my go-to ways to stay healthy and consistent every day. Smoothie Recipe: 1 cup spinach (30g) ½ cup frozen 3-berry blend (75g) 1 tbsp flax seeds (7g) 1 tbsp chia seeds (10g) 2 medjool dates (48g) ½ cup whole milk (120g) ¾ cup whole milk Greek yogurt (170g) @undeniably.dairy #undeniablydairy #ad
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PEACH YOGURT SMOOTHIE ✨ Made with just 4 ingredients in 5 minutes! This is truly the BEST way to start the day. I love that it’s so refreshing and tastes like a frozen summer treat! Use fresh or frozen peaches, add more protein, or even turn it into a smoothie bowl. No matter how you make it, this Peach Smoothie is creamy, sweet, and so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Get the recipe at the link in my bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This easy recipe is so good topped off with granola, coconut shavings, and/or fresh peaches
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Spinach ginger smoothie full recipe ⬇️ #sugarfree ✨Save this recipe for later✨ 1/4 cup low-fat Greek yogurt 2/3 cup water 1 1/2 tsp lemon juice 2 tsp fresh or frozen ginger, grated 1/3 cup frozen spinach 1 1/2 tbsp monkfruit-erythritol sweetener blend Instructions: 1- Add the low-fat Greek yogurt, water, lemon juice, grated ginger, frozen spinach, and sweetener to a blender. 2- Blend until smooth and creamy. 3- Pour into a glass and enjoy your refreshing, low-carb spinach ginger yogurt smoothie!
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May 24, 2024
TikTok
yaidymakes
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