πŸ”₯WALK 20,000 STEPS A DAY TO GET RIPPEDπŸ”₯ Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: πŸŒ… Walk for 30 minutes when you wake up. This is 3,000 steps. πŸ₯ͺ Walk for 30 minutes after lunch. This is another 3,000 steps. πŸŒ‡ Walk for 60 minutes after work. This is 6,000 steps. πŸ’Ό Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000
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πŸ”₯WALK 20,000 STEPS A DAY TO GET RIPPEDπŸ”₯ Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: πŸŒ… Walk
Brandon Carter(@bigbrandoncarter). original soundBrandon Carter. πŸ”₯WALK 20,000 STEPS A DAY TO GET RIPPEDπŸ”₯ Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: πŸŒ… Walk for 30 minutes when you wake up. This is 3,000 steps. πŸ₯ͺ Walk for 30 minutes after lunch. This ...
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