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0:45
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Tamsen Fadal
Doctor Explains Why You Wake Up At 2 Or 3am Every Single Night
Waking up at 3am might not be because of your anxiety. It might be because of your hormones. In midlife, estrogen fluctuations cause cortisol to spike earlier than it should, which is exactly what jolts you awake in the middle of the night. Then the panic sets in, and that makes it worse. Dr. Andrea Mastumura says the antidote is having a plan ...
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