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before we jump into it - my intention has never been to “lose weight” and it wasn’t until I started to lose the inflammation that I actually noticed how inflamed and puffy I was previously - actually never intentionally had this transformation. I started focusing on wanting to be healthier and implementing things that made me feel good 💌💌💌 1.\tI started hitting my daily steps consistently - 10k minimum. If I could walk instead of drive I would, It helped my digestion, circulation, stress leve
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Down 15lbs in 6 months all because of BEANS!🫘🙌🏼🤯 If you want to lose weight, lower body inflammation, quiet the food noise, just eat some beans and watch it change your life!! I’m so serious 😂 #beans #highfiber #inflammationrelief #foodnoise #fibermaxxing
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TikTokskyler_vibin
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So what actually changed for me? (PS this is all completely WITHOUT surgery) 💛 Heavy strength training — 5 days/week, including 2 lower-body days progressive overload. I know this can increase inflammation for some people with lipedema, so I’m not saying it’s for everyone. It just works well with my body. 💛 Low-impact cardio — stair master , incline walking dancing whenever I can (those are my go-to’s) 💛 Nutrition — mostly whole foods, less processed food, better portion control & macro track
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