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Hold Flow Vinyasa #yogawithtianna #motivation #gostretchyourself
This all-levels Vinyasa class invites you to move through mindful sequences while holding each posture a little longer. These intentional holds help build strength, improve stability, and create greater awareness of your breath and alignment. While this is a Vinyasa class, the longer-held poses make it similar to a Hatha Yoga practice, offering ...
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