Rapid Palatal Expansion is a common orthodontic procedure. The RPE is used to widen the upper jaw (maxilla) so that the bottom and upper teeth will fit together better. #CurtisOrthoAZ #Orthodontics #Braces #RPE #Expander #Maxilla #DidYouKnow #Teeth #Jaw #ShareTheKnowledge | Curtis Orthodontics
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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