Dumbbell Stiff-Leg Deadlift
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Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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✅ Hamstring Workout ① Stiff Leg Deadlift ② Glute Bridge ③ Decline Leg Curl ④ Towel Slide Leg Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday
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