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If you want to be like the person on the right- read this‼️ Fruits always get blamed for high blood sugars- but the culprit is actually carbohydrate tolerance! When someone has low carb tolerance, their body is not efficient at processing carbs so their blood sugar skyrockets. Versus someone who has high carb tolerance, they can process carbs efficiently and have normal blood sugars even when eating carbs. So how do you become the latter? You must focus on 3 things: 1. Increase muscle mass 2. De
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