McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr. Stuart McGill has performed significant research in this area and recommends three exercises as his “Big 3” for core stability. This video is demonstrating the McGill Curl Up. Aim for 10 reps with a 10 second hold. Focus on maintaining the natural curve of your spine- don’t let it arch up or round out while you
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McGill Big 3: Curl Up Low back pain can be extremely limiting to your …
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McGill Curl-Up - Muscle & Fitness
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Mcgill Curl Up Your Best Defense Against Lower Back Pain
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McGill Curl Up - How To Do It Right on Make a GIF
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🔥 Why the McGill Modified Curl-Up is a game-changer for your core (and your spine!) Unlike traditional sit-ups that crush your lower back and mostly train hip flexors, the McGill Curl-Up (created by spine expert Dr. Stuart McGill) builds REAL core stability while keeping your spine safe. ✅ Protects your discs (no repeated flexion!) ✅ Trains the abs to brace & resist movement (exactly what a strong core does in real life) ✅ Fixes anterior pelvic tilt & lower back pain over time ✅ Perfect for beg
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🔥 Why the McGill Modified Curl-Up is a game-changer for your core (an…
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